Managing Holiday Stress with Behavioral Health Services of Arkansas - KARK

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Arkansas Today

Posted: / Updated:

The holidays are in full swing and that means stress levels are likely to escalate, but they don’t have to.

Kerry Ingram, a clinical therapist with Behavioral Health Services of Arkansas, tells us how to respond to stress triggers during the holidays so we can actually enjoy the holidays like we want to, rather than stressing about everything that goes with them.

For more information, click here!



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