Meningococcal Vaccine: Protection, Risk, Schedule
Best Hair Loss Treatments Of 2024
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What are Topical Hair Loss Treatments?Topical treatments are among the most popular options for those facing hair loss. These treatments are applied directly to the scalp to help stimulate hair growth, reduce hair thinning and potentially prevent further hair loss.
Top hair loss treatment providers, like Hims, use proprietary blends of Rx-quality ingredients that have undergone research studies and show promising results to help combat certain types of hair loss.
These treatments contain ingredients that can help improve blood flow to hair follicles to promote healthier and stronger hair growth, while helping reduce inflammation that might be contributing to hair loss.
Most top providers offer customized treatments that combine Rx-quality ingredients and nutritional supplements to address specific hair loss issues, scalp conditions and male or female pattern hair loss.
Consult a doctor as some treatment types suited for men may not be suitable for women and vice versa.
Topical Solutions for Different Types of Hair LossDifferent types of hair loss require tailored treatments to address the underlying causes and promote healthy regrowth. Understanding the specific condition you're dealing with can help you and your doctor determine the best topical solution for you.
Here are the most common hair loss issues in men and women that can be treated with prescription-grade or over-the-counter hair loss treatments:
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Best Hair Treatment for Men
Regrow hair in as few as 3-6 months with Hims
How to Choose the Best Hair Loss Treatment for YouFinding the right hair loss treatment depends on the type and severity of your hair loss. With so many options available, it's important to consult your doctor to understand how each treatment works and to determine the best options to treat your condition.
Topical vs. Oral TreatmentsTopical treatments are applied directly to the scalp to potentially help treat the affected area.
Oral treatments are taken as pills. Please be aware that they may cause side effects like sexual dysfunction or unwanted hair growth on the face and body.
Topical treatments generally have fewer side effects compared to oral medications.
Prescription TreatmentsPrescription treatments with Rx-level medications may be necessary in more severe cases or when over-the-counter options are ineffective.
Over-the-Counter (OTC) OptionsFor those starting their hair loss treatment journey or looking for maintenance options, OTC topical treatments, medicated shampoos and nutritional supplements are available to support overall hair health and strength, though results may vary.
Factors to Consider when Choosing a Hair Loss TreatmentWhen choosing a hair loss treatment, consider the following factors:
Hair loss can be distressing, but not all hair loss requires a doctor's visit. You may want to consider seeing a doctor if you experience:
Consulting a healthcare professional can help determine the underlying cause of your hair loss and guide you toward the most effective treatment plan.
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Best Hair Treatment for Men
Regrow hair in as few as 3-6 months with Hims
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Teen Acne: Prescription Treatments For Acne
Are over-the-counter acne products not cutting it? The good news is that there are highly effective medicines for tougher teen acne cases. According to the American Academy of Dermatology, virtually anyone's acne, no matter how severe, can be treated.
But the prospect of taking a daily prescription medicine - especially as a teenager -- can raise some concerns for teens and their parents. Will it really work? How long will it be necessary? What are the side effects?
Exactly what causes acne? Acne develops when cells and natural oils block tiny hair follicles in the skin. Bacteria work their way into the plugged-up follicles and start multiplying. When the body's immune cells move in to attack the bacteria, the results of the battle are the classic symptoms of acne -- swelling, redness, and pimples.
Acne medications help by interrupting this process in different ways. Some over-the-counter and prescription acne creams help by unplugging the follicles. Others, such as antibiotics and benzoyl peroxide, kill the bacteria that move into the follicles. The pill isotretinoin reduces oil production, unplugs the follicles, and targets inflammation and acne-causing bacteria. It indirectly affects bacteria by decreasing the sebum they feed on. Clascoterone (Winlevi ) is a topical cream that targets specific acne-causing hormones in the skin that cause extra oil and inflammation.
There is no best acne treatment. Some people do fine using one acne product, although many need a combination to control their teen acne.
For mild to severe acne, a doctor might recommend prescription treatments that are "topical," which means they go on your skin. These treatments might also be used for more severe acne in combination with other medicines.
Topical treatments for teenage acne come in different forms, including creams, lotions, foams, gels, and pads. Some types include:
Topical antibiotics. These acne medicines can kill some of the bacteria on the skin and reduce redness and inflammation. Examples of antibiotics include clindamycin (Cleocin T, Clinda-Derm) and erythromycin (Emgel, Erygel)
Topical anti-androgen. A new class of treatment for acne, this medication targets the hormones that trigger the outbreak. This includes the new medication clascoterone (Winlevi).
Topical retinoids. Retinoid creams are made from vitamin A. They work by unplugging the follicles, which also allows other medicines like topical antibiotics to work better. Examples include adapalene (Differin), tazarotene (Tazorac), and tretinoin (Avita, Retin-A), and trifarotene (Aklief)
Other topical medicines. Some of the medicines that you can find over the counter are available in more potent forms by prescription. These include azelaic acid, benzoyl peroxide, and sulfur-based treatments. They help by reducing swelling and blocking the growth of bacteria.
Some prescription creams include two or more active ingredients.
The typical side effects from these treatments are mild and confined to the skin. They include stinging, redness, irritation, and peeling.
Retinoid creams can make skin more sensitive to sunlight. So when using these treatments, it's important to limit sun exposure, especially between the hours of 10 a.M. And 2 p.M., and apply broad-spectrum sunscreen regularly. Protect exposed skin with a long-sleeved shirt, pants, and a large-brimmed hat.
For moderate to severe cases, a dermatologist might recommend prescription acne medications taken by mouth instead of -- or in addition to -- topical treatments. Here are some of the types used.
Oral antibiotics. For more severe teen acne, daily antibiotics can help kill bacteria and reduce swelling. These drugs are typically prescribed for periods of six months or less. Over time, the bacteria may become resistant to a specific antibiotic. When that happens, the doctor may switch to a different drug.
The side effects of oral antibiotics depend on the medication, but they can cause problems like upset stomach, dizziness, skin color changes, and sun sensitivity. Tetracycline (Sumycin) can yellow the teeth and affect bone formation, so it's not recommended for children under nine or the last half of a pregnancy. However, the newly approved tetracycline derivative sarecycline (Almirall, Seysara) can be used in children from age 9 and above and you can take it once daily. Doxycycline (Acticlate, Adoxa, Doryx, Monodox, Oracea, Vibra-Tabs, Vibramycin) and minocycline (Dynacin, Minocin, Solodyn) are also not recommended for children under 8 or pregnant women.
Isotretinoin. This is a powerful drug in the retinoid group. It's used for severe or moderate acne that can't be controlled with other treatments. It reduces the amount of oil made by glands in the skin. It also curbs inflammation and reduces clogged hair follicles. Taking it for several months, once or twice a day, can clear most cases of acne.
The most common side effects are dryness of the skin, eyes, mouth, lips, and nose. Other side effects include nosebleeds, achiness, diminished night vision, sun sensitivity, and changes in triglyceride levels and liver function. Severe side effects of isotretinoin are very rare. Since it can cause serious birth defects, women should use two different forms of birth control when taking isotretinoin. People using isotretinoin will need periodic blood tests.
Many teens and their parents are concerned about the possible psychological effects of isotretinoin. What's the connection? Experts say that there have been a number of people using isotretinoin who had severe depression and attempted suicide. But no one knows whether the medicine was really the cause. The fact is that depression is more common in people with acne, regardless of the treatment.
Parents, if you notice that your son or daughter is having mood swings, seeming down or angry, or losing interest in friends or the things that they usually enjoy, schedule an appointment with the doctor.
Hormonal treatments. Teen girls have acne that's linked to hormones called androgens. To treat this sort of acne, a doctor might recommend to women birth control pills or spironolactone (Aldactone). Side effects of hormonal treatments for acne include irregular periods, tender breasts, headaches, blood clots, high blood pressure, and fatigue.
Take the acne treatment as prescribed. It's important to stick to the doctor's acne treatment. Make it a part of the daily routine. Leave the medicine out where you can see it, instead of tucking it away in a medicine cabinet. If it helps, use notes or alarms as reminders.
Stop using other acne treatments. If a doctor has prescribed an acne treatment, don't also use other treatments or home remedies. They're unlikely to help and they could even make the acne worse.
Stick with it. Acne treatment won't work immediately. It can take six to eight weeks before you see some benefit. It may take six months or longer to clear the skin altogether.
Do your part. Follow the doctor's skin care advice, particularly when it comes to cleansing and using moisturizer. Avoid oil-based makeup and hair products, since they can plug up the pores and aggravate acne. And though it can be hard, resist the temptation to pop zits or pick at them - it can lead to infection and scarring. Warm compresses may help to relieve pain and inflammation.
Work with a doctor. If treatment isn't working, don't give up. It may take some time to hit on the right approach. Schedule an appointment with a doctor to discuss other options. Remember: With the right treatment, almost every case of acne can be cured.
The 11 Best Muscle Pain Relief Creams, According To Pain Management Specialists
With an estimated 52.5 million adults in the U.S. Affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life-changing. These creams, gels, balms and rubs are also known as topical analgesics, and work right at the source of pain to help ease discomfort temporarily. The best muscle pain relief creams can create cooling or warming sensations or deliver anti-inflammatory ingredients directly where needed to quickly diminish aches and pains. How well the different types of pain-relieving creams work for you depends on the severity, location, and type of pain.
If you think your pain is more severe or is a chronic condition, please consult with your physician for guidance on how to address the source of the pain. For minor aches and pains, understanding the differences in muscle pain relief creams, gels, rubs and roll-ons, is an important first step.
We turned to our panel of pain-management experts to learn what key ingredients to look for in the best arthritis pain relief creams and those for general muscle pains and strains and how they help manage pain. We also asked about what ingredients to avoid and which products they recommend most. We then took their input and researched and tested more than 30 of the top-rated muscle pain relief creams, gels, and balms and evaluated each based on key ingredients, how well it worked, if any skin irritation was present, the scent and cost. Keep reading to learn what our experts had to say and to see which products made the cut as the best muscle pain relief creams.
Best muscle pain relief cream overallBiofreeze
Cost: $12.54 for 4oz.Key Ingredients: 5 % MentholCooling, Warming, Neutral: CoolingScent: Menthol, fades to neutral scent
Biofreeze Professional Pain Relief Gel is the best overall muscle pain relief cream due to its fast-acting and long-lasting formula. Its cooling menthol and camphor provide immediate relief by interfering with the body's pain signals, making it an ideal choice for quickly alleviating muscle soreness and discomfort.
One bonus feature of Biofreeze is the inclusion of aloe and vitamin E, which help soften the skin. Customers appreciate the gel's effectiveness, ease of use, and warming sensation. As one reviewer noted, "Easy to apply and works fast. It definitely works great for lower back pain relief." Another reviewer recommended it for sore joints and muscles, praising its minimal, pleasant smell and long-lasting effects.
ProsTiger Balm
Cost: $6.88Key Ingredients: Camphor, capsicum, mentholCooling, Warming, Neutral: CoolingScent: Strong, characteristic scent of camphor and menthol
Tiger Balm Ultra Strength Sprots Rub is a standout choice for the best budget-friendly muscle pain relief cream because a small amount goes a long way. It provides an immediate cooling effect and enduring warming sensation. Its active ingredients, camphor and menthol, work as counterirritants, effectively distracting you from your pain and providing quick relief.
Tiger Balm's long-lasting effect is notable, adding to its appeal as an affordable choice. However, its strong scent and potential to stain clothing may be a drawback for some.
Customers appreciate the pain relief, performance, and value. They mention that it eases sore muscles and works exceptionally well. One customer review praised the fast relief: "Within 20 minutes, I forgot the pain was there in the first place." Another customer was pleased with the size for the price: "A little goes a long way. I bought two because I couldn't believe the price."
ProsDoTerra
Cost: $28.49 for 4oz.Key Ingredients: Wintergreen, camphor, peppermint, blue tansy, matricaria (German chamomile), helichrysum, ylang ylang, and osmanthus essential oils.Cooling, Warming, Neutral: Cooling initially, then warmingScent: Strong, lingering scent
DoTERRA Deep Blue Rub is our pick for the best cooling muscle pain relief cream because its unique blend of essential oils provides a natural, unique cooling, and warming sensation. This dual action is particularly effective for soothing sore muscles and joints, using the science of counterirritation to distract pain signals.
DoTERRA's Deep Blue Rub's enticing feature is its combination of natural plant extracts and other powerful ingredients. For instance, wintergreen oil contains a compound similar to aspirin, also known as acetylsalicylic acid. Putting wintergreen oil on your skin over painful areas can help reduce the sensation. Likewise, camphor is easily absorbed into the skin and stimulates nerve endings sensitive to cold, which causes a cooling sensation, relieving pain. These biological compounds provide a comforting sensation to targeted problem areas, sending relief where needed most.
Customers have praised the texture, performance, quality, and pain relief of doTerra's Deep Blue Rub. They mention that it allows movement with minimal discomfort and that it works well for quite a while. However, opinions are mixed on smell and value.
One customer review stated, "This stuff is easy to use, at work or out and about. A little goes a long way. Can feel it working with the cooling relief." Another customer shared, "It has a minty, cool fragrance that does not bother me. It does go on cold then as you rub it in, it turns warm. Since the nerve endings in my knees are very sensitive, the cold stings my skin at first, and I hold my breath, then as it warms up, I am fine. But get this product if you have any pains in the muscles and tendons. It really does work."
ProsRub A535
Cost: $9.48 for a 3.5oz tubeKey Ingredients: Methyl salicylate, menthol, camphor, eucalyptus oilCooling, Warming, Neutral: WarmingScent: Mild, not overpowering menthol scent
Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of its fast-acting and deep-penetrating formula. Its active ingredients—methyl salicylate, camphor, eucalyptus oil, and menthol—provide immediate relief by creating a warming sensation on contact to alleviate muscle soreness and discomfort quickly.
What stands out about Rub A535 is its powerful formula, which contains 100% more pain-relieving ingredients than regular strength creams. This makes it a powerful option for tackling muscle and joint pain.
According to most reviews, the cream's mild scent is not overpowering despite its strength, making it a comfortable choice for daily use. However, it's worth noting that the cream may feel slightly sticky after application, and some people may feel the warming sensation is too intense.
Pros
Icy Hot
Cost: $15Key ingredients: 16% Menthol, 11% camphorCooling, warming, neutral: CoolingScent: Mint
If you prefer a maximum-strength topical arthritis pain relief cream but don't love the residue they often leave behind, consider Icy Hot's Pro Cream. With 16% menthol and 11% camphor, this formula boasts one of the highest concentrations of active ingredients available without a prescription.
This no-mess option uses a massaging applicator with 54 individual nodes to deliver the cooling sensation exactly where you need it — without getting any product on your hands. Even better, the cream absorbs quickly and feels non-greasy.
One negative is the scent; due to the high menthol concentration, you may experience some irritation of your nose and eyes when applying to larger areas. To avoid this, apply in a well-ventilated area away from young children and pets.
Pros
Humble
Cost: $34.99 for a 3.5oz tubeKey Ingredients: 1000mg Organic broad-spectrum hemp extractCooling, Warming, Neutral: NeutralScent: Fresh, mild scent of lemongrass and sage
Humble Brands CBD Comfort Bar stands out as the best pain relief cream with CBD due to its soothing and moisturizing properties. The bar contains 1000mg of Organic Broad-Spectrum Hemp Extract, which is known for its potential anti-inflammatory benefits and ability to relieve muscle pain and tension.
Due to CBD's interaction with the body's endocannabinoid system, it can help regulate the immune system and inflammation. According to a 2021 study, using CBD can make pain feel less unpleasant, and another trial showed significant reductions in intense pain using CBD oil on the skin. It's best to seek advice from healthcare professionals to ensure the safety and effectiveness of topical CBD for your specific pain relief.
An admirable characteristic of the Humble Brands CBD Comfort Bar is its vegan and cruelty-free Leaping Bunny certification, which ensures that the product is effective and ethically produced. Also, the bar comes in earth-friendly paperboard packaging that breaks down in 2-5 months.
Customers have praised the Comfort Bar for effectively reducing chronic joint pain. One review stated, "This bar has helped my chronic joint pain (wrist/thumb). A couple quick swipes, and within a few minutes the pain is reduced." Another customer appreciated the design of the bar, saying, "My Comfort Bar is great because it pops up for me to use and glides on, I don't have to get it all over my hands. It has the best smell of any of my CBD products too!"
ProsDr. Bronner's
Cost: $14.95 for a 2 oz containerKey Ingredients: Arnica, camphor, menthol, peppermint oilCooling, Warming, Neutral: CoolingScent: Strong but pleasant, natural minty scent
Our choice for the best plant-based muscle relief cream is Dr. Bronner's Arnica-Menthol Organic Magic Balm because of its potent blend of organic ingredients. The balm is known for its soothing properties, providing a cooling effect with a refreshing sensation for sore, overworked muscles and joints.
Arnica, one of the key active ingredients, is known to relieve pain. One review paper on topical herbal pain remedies found that applying arnica gel topically was equally effective as ibuprofen gel for reducing osteoarthritis pain and improving physical function. What's more, the balm can perform multiple duties as a soothing and protective salve for dry or chapped skin.
Dr. Bronner's is committed to using organic and fair-trade ingredients and works with fair-trade suppliers to implement earth-friendly and organic farming practices to help combat climate change. A clear commitment to sustainability and ethical sourcing makes Dr. Bronner's a feel-good choice.
Customers have praised the balm for its effectiveness in relieving pain, its pleasant smell, and the quality of its ingredients. One happy customer stated, "This stuff is fantastic. I carry one in my purse, one in my kids' soccer medical kit, my husband has one in his golf bag and we have one at home. It works like nothing I have ever used. Not greasy and smells yummy!"
Pros
Aspercreme
Cost: $7.94 for a 2.7 oz tubeKey Ingredients: 4 %Lidocaine, Aloe VeraCooling, Warming, Neutral: NeutralScent: Unscented
Aspercreme Pain Relief Cream with Lidocaine is the best pain relief cream with lidocaine due to its fast-acting and effective formula. Its active ingredient, Lidocaine, provides immediate relief by numbing the application area, making it an ideal choice for quickly alleviating muscle soreness and discomfort.
A 2024 study published in Anesthesiology showed that lidocaine cream could help with neck pain, particularly muscle-related pain. According to researchers, this is because the cream easily reaches the neck muscles, providing relief. Research also shows that lidocaine can help ease nerve pain in people with conditions like diabetes-related nerve damage, complex regional pain syndrome, cancer, and pain after breast surgery.
A much-appreciated feature of Aspercreme is its non-greasy formulation. Customers also value its effectiveness, ease of use, and odor-free nature. One reviewer noted, "I injured my thumb and wanted a non-greasy cream to help ease the soreness. This has worked well for me. It's easy to rub in, nongreasy, and doesn't have a strong odor."
Pros
Blue Emu
Cost: $29.76 for a 12 oz tubKey Ingredients: Emu oil, aloe vera, Methylsulfonylmethane (MSM), glucosamineCooling, Warming, Neutral: NeutralScent: Odor-free
Blue Emu Deep Soothing Original Cream is our pick for the best splurge-worthy pain relief cream because of its potent blend of pain-fighting ingredients and luxurious feel. The cream's emu oil is a powerful carrier for essential oils and topical, allowing other ingredients like aloe vera, MSM, and glucosamine to absorb readily for effective, faster relief.
Research in the National Library Of Medicine suggests emu oil has anti-inflammatory properties. When applied to the skin, it can reduce pain and aid in healing inflamed joints and wounds with antibacterial properties. Another ingredient, MSM, has been shown to effectively reduce inflammation. However, some people can find MSM irritating when applied to the skin. The cream is made in the U.S.A. And is covered by some flexible spending and health savings accounts, but check with your policy provider to be sure.
ProsCymbiotika
Cost: $56.00 for 2oz tubKey Ingredients: Calendula oil, ginger oil, menthol crystals, pineapple enzymes (bromelain), turmeric oil, vitamin E oilCooling, Warming, Neutral: NeutralScent: Gentle, minty scent
Cymbiotika Ultimate Pain Balm is the best pain relief cream for sensitive skin due to its powerful blend of natural ingredients and ability to provide fast and targeted relief for pain and discomfort.
One of the active ingredients, bromelain, derived from pineapples, has been shown in studies to have anti-inflammatory and analgesic properties, making it effective for pain, soft-tissue swelling, and joint stiffness associated with osteoarthritis, particularly in the knee and shoulder. Ginger is also commonly used for conditions such as burns, muscle pain, menstrual cramps, joint stiffness, and inflammation.
The Ultimate Pain Balm is formulated to address a bevy of pain-related issues, including sore muscles and joint pain, minor aches, muscle pain, and skin-soothing properties. So, it's a versatile and helpful product to have on hand for managing conditions such as tension headaches, menstruation, and rheumatoid arthritis.
ProsVoltaren
Cost: $19.22 for 5.3 oz tubeKey Ingredients: 1% Diclofenac sodium (NSAID) (equivalent to 0.93% diclofenac)Cooling, Warming, Neutral: Neutral, slightly coolingScent: The gel does not have a strong scent
Voltaren Arthritis Pain Gel is the best muscle relief cream for arthritis due to its FDA-approved formulation and ability to effectively relieve arthritis pain. The active ingredient, diclofenac sodium, is a nonsteroidal anti-inflammatory drug (NSAID) that temporarily blocks the production of pain-signaling chemicals called prostaglandins, treating pain at the source.
Voltaren Arthritis Pain Gel is an FDA-approved formula that the company claims works two times longer than other over-the-counter products, so it's an accessible solution for managing chronic arthritis pain at home. Not to be overlooked, the gel comes with the Arthritis Foundation Commendation for the Easy Twist Cap, so sore and weak joints aren't aggravated by trying to use the product.
It is worth noting that there are risks involved with using diclofenac sodium products, including Voltaren. Using too much or layering the product can lead to side effects and health issues, so speak to your doctor before using Voltaren to ensure it's a good choice, and always follow the instructions on the label for use.
Customers have praised the gel for its performance, quality, and absence of a pungent smell. They appreciate that it helps ease pain, reduces aching and throbbing, and continues working for hours. One customer review stated, "My wife and I both have arthritis issues (at different locations, however); after immediately applying the gel to those painful areas for a few days we both felt some pain relief using Voltaren."
ProsWhen shopping for pain relief creams, there are a few things to consider to ensure you choose a product that best suits your needs and preferences. Determine your ideal active ingredients, scent, cost, and whether the cream has a cooling or warming effect before choosing so you're more likely to be satisfied with the results.
Active ingredients: The active ingredients in a pain relief cream are crucial as they determine the product's effectiveness. According to Dr. Leia Rispoli, a double-board-certified interventional pain management specialist and anesthesiologist at DISC Sports & Spine Center, the choice of topical agent really comes down to the source, character, and location of pain. "Those with knee pain secondary to osteoarthritis will likely benefit from an anti-inflammatory topical agent. Those with referred pain from a neuropathy or nerve issue may benefit from a CBD topical agent. Those with generalized muscle aches or cramps may benefit from anti-inflammatory, lidocaine, or CBD topical creams/agents," she explains.
Formulas include lidocaine or other effective ingredients, such as methyl salicylate and menthol or camphor, and alternative options like arnica and CBD. Each ingredient targets different types of pain (i.E., joint, muscle, or nerve), so a combination of various active ingredients is typically beneficial. It's also important to note that some pain relief creams use salicylates, a type of non-steroidal anti-inflammatory drug (NSAID), to block a key enzyme in the inflammation process.
Scent: The scent of a pain relief cream is another crucial factor to consider and one that comes up in many customer reviews. While it may seem trivial, a strong or off-putting scent can make using the cream unenjoyable. Some people may prefer a product with a strong scent, while others may select a fragrance-free option. Be cautious in using products that have fragrances, as they may cause skin irritation, especially for people with sensitive skin.
Cost: The cost of a pain relief cream can vary widely depending on the brand, the active ingredients, and the size of the product. When deciding which product to purchase, it's essential to consider your budget and how often you plan to use the cream.
Cooling or warming: Pain relief creams can have a cooling or warming effect. Dr. Francisco Contreras, Director of Oasis of Hope Medical Institute, explains that cooling creams often contain ingredients like menthol and camphor, which provide a soothing, cooling sensation. Warming creams, on the other hand, may contain ingredients like capsaicin, which creates a warming sensation that can help to soothe muscle aches and pains. The choice between a cooling or warming cream will depend on your preference and the type of pain you are experiencing.
In our quest to identify the best pain relief cream, we consulted with two renowned experts in the field of pain management: Dr. Francisco Contreras, an oncologist, surgeon, and Director of Oasis of Hope Medical Institute; and Dr. Leia Rispoli, a double-board-certified interventional pain management specialist and physiatrist at DISC Sports & Spine Center. They gave us a deep understanding of the key ingredients to look for in a pain relief cream, the potential side effects, and the benefits of using such products.
Armed with expert advice, we researched several products, focusing on their active ingredients, scent, cost, and whether they had a cooling or warming effect. We also considered other factors, such as the brand reputation, customer satisfaction, value for money, packaging, and any unique features that set the product apart. This rigorous approach has enabled us to provide reliable and trustworthy recommendations.
FAQs How do pain relief creams work?Pain relief creams work by delivering active ingredients directly to the affected area. These ingredients can create sensations like cooling, warming, or numbing, which distract from pain signals. Some creams include anti-inflammatory agents like non-steroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation and alleviate pain. When applied to the affected area, they are effective for providing temporary relief from minor aches and pains associated with conditions such as arthritis, muscle strains, or sprains.
How do arthritis pain relief creams work?Dr. Gendai Echezona, a triple board-certified anesthesiologist specializing in interventional pain management, says arthritis creams are applied to the skin over painful joints and are absorbed through the skin to provide temporary pain relief. "The mechanism of action varies based on the ingredients in each cream," she says. Some creams work by blocking pain signals, while others may increase blood flow or reduce inflammation. "Anesthetics, such as lidocaine, block pain signals from nerves, inducing a numbing effect," Echezona adds. "Counterirritants like menthol create a cooling or numbing sensation on the skin, potentially blocking pain sensation."
What key ingredients should I look for in a pain relief cream?When choosing a pain relief cream, focus on ingredients like menthol for cooling, capsaicin for reducing pain signals, camphor for numbing, lidocaine for local anesthesia, and NSAIDs such as ibuprofen or diclofenac for inflammation. Arnica reduces swelling and bruising, while CBD offers analgesic and anti-inflammatory effects.
Can pain relief creams cause side effects?Pain relief creams can cause side effects, although these are generally mild and temporary. Some individuals may experience skin irritation like redness or itching. Rarely, allergic reactions may occur, leading to swelling, rash, or difficulty breathing. To minimize risk, follow product instructions carefully. Stop using the cream and consult a healthcare professional if you have adverse reactions.
Meet our expert panelFrancisco Contreras, Oncologist, Director of Oasis of Hope Medical Institute
Leia Rispoli, Double-board-certified interventional pain management specialist and physiatrist
Gendai Echezona, Fellowship-trained, triple board-certified anesthesiologist specializing in interventional pain management and lifestyle medicine
John Gallucci, physical therapist, athletic trainer and chief executive officer of JAG Physical Therapy
Matthew Cavanaugh, chiropractor at Cavanaugh Chiropractic Clinic
Zeeshan Ahmad, pain and spine specialist at OSF HealthCare
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